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Helpful Information and Resources - UK

National Health Service

Take an online assessment to find the right mental health helpline


24Hour Helpline – 116 123

Email Help –

General support for any mental health difficulty


Helpline from 16:30pm to 22:30pm – 0300 304 7000

Mental health support for individuals, families, friends, and carers


Text Helpline – text SHOUT to 85258

Crisis support and guidance

National Suicide Prevention Helpline UK

Helpline from 18:00pm to 00:00am – 0800 689 5652

Suicide support helpline

Campaign Against Living Miserably (CALM)

Helpline from 17:00pm to 00:00am – 0800 58 58 58

Standing up against suicide

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